How to Meditate: A Beginner's Guide
How to Meditate?
Monica
: Ok, to my tummy. I've got it now, I have it there.
Luang Por Well, have you made it?
Monica
Luang Por
Monica
Luang Por
Monica
Luang Por
Monica
:
: Yes. I think I have made it
In this discussion, Monica shares her journey of learning to meditate with guidance from Luang Por. They highlight that meditation is simple and can be practiced at any time, whether eyes are open or